I have to admit, that I have a super bad habit of snacking on granola excessively hehe... just love the crunchy, sweet and fruity flavour! However, muesli is so much better, in terms on nutrition contents, if you choose carefully, and has just as much flavour. It is often more natural and contains less calories and sugar than granola, which usually has more added syrup to aid in the toasting. Just add some on top of yogurt, or have just with milk. I like to put some on top of my morning oats, to give a little crunch and sweetness.
Muesli typically has less sugar and calories than most breakfast cereals on supermarket shelves.
It's high in fiber and whole grains, which regulate the digestive system, are filling and can aid in weight control.
Muesli is a potent source of antioxidants.
The addition of nuts provides a great source of protein and omega-3 fatty acids (especially walnuts).
Milk or dairy alternatives that usually accompany muesli is a source of dairy and protein.
When looking for the right muesli, look for these qualities; unroasted , watch the serving size (should only be 1/3- 1/2 cup max), aim for varieties containing under 20g of carbohydrates per serving, <3g of saturated fat per 100g, low glycemic index, limited dry fruit (too high in sugar) and a mixture of healthy fats.
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